Stories
Our friends from Asturias Paraíso Ciclista encouraged us to discover this paradise for lovers of cycling in all its nature. Road, BTT, Gravel… a privileged geography that allows the practice of this sport in an exceptional natural environment
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In the ocean live a wide variety of creatures, one of them the plankton. In a underwater world made up by multicolored organisms that can barely be seen with the naked eye, he is possibly the most important of them all.
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Ricardo, physical therapist from CLÍNICA HEBEN, gives us some highly recommended stretching tips for before and after cycling.
Why should you stretch before and after exercising?
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The objective of this post is to know a little more about some of these legendary mountain passes and serve as a guide to those cyclists who venture to explore them, and as a boost to those who dream of climbing these mountains.
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Perhaps, at a glance, it may seem that there is no difference between pedalling on the road and pedalling on a roller, although the cyclist testing these will certainly feel the difference... we will give you some tips on how to train with this equipment so that your trainning is efficient.
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